Your Customized Path to Healing

I don’t work from a single playbook. Depending on what you’re dealing with, I pull from a range of evidence-based approaches that actually fit your situation.

But the approach matters less than the fit. If you need concrete strategies, we focus there. If you’re wrestling with bigger questions about meaning or identity, we go there. It’s about what actually helps you move forward.

What I Offer You

My flexible approach ensures you receive highly specialized support:

Practical Solutions and Forward Movement: I use Solution-Focused methods to build concrete goals and steps, helping you get unstuck and move toward your desired future right away.
Inner Peace and Stress Relief: I teach Mindfulness and ACT skills to manage anxiety and stress, helping you observe difficult thoughts without judgment and cultivate emotional balance.
Holistic Meaning and Healing: I integrate Pastoral Counselling principles to explore questions of purpose, meaning, and spiritual challenges, supporting your well-being many every levels.
Deep Insight and Relational Health: I use Psychodynamic methods to help you understand the root of old patterns, while Family Systems helps improve your relationships and navigate complex life transitions.

My goal is to give you a personalized set of tools and a clear path toward positive, lasting change.

Assessment, goal-setting, and your personalized plan.

My Approach to Therapy

Acceptance and Commitment Therapy

This therapy helps you accept difficult thoughts and feelings while committing to actions that align with your personal values, leading to a more meaningful life.

Solution Focused Therapy

This therapy helps you focus on your strengths and goals. We’ll build solutions and move toward your desired future. You have within you many solutions that simply need to be seen.

Mindfullness

Mindfulness is the practice of being fully present and aware of the moment without judgment. It helps you observe your thoughts and feelings, leading to inner calm and clarity.

Pastoral Counselling

Pastoral counselling integrates spiritual wisdom with counselling. It offers a compassionate space to explore personal challenges and find hope and healing within the context of faith.

Narrative Therapy

This therapy helps you separate from your problem and rewrite your story. You’ll uncover new perspectives and co-author a more empowering narrative for your life.

Family Systems Theory

This therapy views a person’s behaviour within the context of their family. It helps you understand how your family’s patterns and roles influence you, fostering healthier communication and connections.