Why unwanted thoughts come back louder when you fight them, what loosens the loop instead, and how to tell a scary thought from a warning sign.
Read more →Therapists took depression treatment apart to find what was working. The answer sounds like something the Psalms have said for three thousand years.
Read more →Elijah won his biggest day, then asked to die under a broom tree. What happened next reads like a body-first care plan: sleep, food, and only then meaning.
Read more →Church hurt is real, and it has names. What spiritual abuse, moral injury, and religious struggle do to you, and how to heal without having to leave or...
Read more →Somebody hurt you. And at some point, somebody else, a friend, a sermon, the voice in your own head, handed you the fix: you just need to forgive....
Read more →When life becomes overwhelming, many people of faith long for a space where their spiritual beliefs are not just accepted, but deeply honoured alongside their emotional pain. A...
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A 90-second introduction to how I work and what to expect in a first session. If reading only goes so far, this is the next step.
Watch on YouTube →Posts on The Long Look are written by Sean Lewis (CCC, MACP, MDiv, DPC). Clinical claims are cited from peer-reviewed sources.
