Breathing
A calm, guided breathing exercise to help you slow down in a couple of minutes.
Tools & apps
Free things to use between sessions
Apps
Guided tools that run right in your browser, free to use.
Defusion
An ACT exercise for stepping back from sticky, difficult thoughts.
Mental health tools
Worksheets you can download, print, and keep.
Grounding
A five-senses exercise to come back to the present moment.
Thought record
Notice a difficult thought, then gently weigh the evidence.
Values bullseye
Map what matters to you, and how close you are living to it.
