Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) offers a different path forward. Rather than fighting to eliminate difficult thoughts, feelings, or memories, we explore what happens when you make room for them while still moving toward what matters to you. Through experiential work together, you learn to notice these inner experiences without getting tangled up in them, creating space to act on your values even when it’s uncomfortable. ACT isn’t about feeling better first—it’s about living more fully now, with all the messiness that brings.
What is Acceptance and Commitment Therapy?
ACT is built around psychological flexibility—the ability to be present with difficult internal experiences while still choosing actions that align with what matters to you. You’ll still get hooked by worry, self-criticism, or fear. The difference is learning what to do when that happens.
Together, we practice:
- Making room for difficult emotions instead of spending energy fighting them
- Noticing when thoughts have you stuck, without needing to believe or eliminate them
- Getting clearer about what you actually value, which is often harder than it sounds
- Taking action toward those values even when it feels uncomfortable or uncertain
ACT isn’t about mastering your mind—it’s about changing what you do with what shows up. The work is ongoing, sometimes messy, and done collaboratively.
How ACT Works
ACT combines mindfulness strategies with behavioral change techniques to create lasting impact. You’ll learn practical tools to manage stress, anxiety, and emotional challenges while building resilience. Key components of ACT include:
- Acceptance: Making space for difficult thoughts and feelings instead of resisting or avoiding them.
- Cognitive Defusion: Learning to separate yourself from unhelpful thoughts, so they have less power over you.
- Being Present: Cultivating mindfulness and awareness in daily life.
- Values Clarification: Identifying what matters most to you—relationships, career, growth, or well-being.
- Committed Action: Making steps, big or small, toward living in alignment with your values.
Who Can Benefit from ACT?
Acceptance and Commitment Therapy is highly effective for individuals facing:
- Anxiety and stress
- Depression or low mood
- Trauma or PTSD
- Chronic pain and health challenges
- Grief and loss
- Relationship difficulties
- General feelings of “stuckness” or lack of direction
- Ruminating Thought Life
Whether you’re navigating life’s transitions, managing ongoing mental health challenges, or simply seeking greater clarity and purpose, ACT provides a compassionate and practical framework for growth.
Assessment, goal-setting, and your personalized plan.
The Result: A Life with Purpose
ACT does not promise a life free from pain—but it does offer the tools to build a life full of meaning, courage, and vitality. By learning to accept what’s outside your control and commit to actions guided by your values, you can create lasting change and live more authentically.
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