FAQ – Introspectus Counselling

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Services
About
Resources
- Blog
- Community Resources
Contact

Services
About
Resources
- Blog
- Community Resources
Contact

Services
About
Resources
- Blog
- Community Resources
Contact

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Common Questions

How do I book an appointment?
Do you offer free consultations?
How long before I can get in?
Do I need a doctor's referral?

What happens in my first session?
How long does therapy take?
Is online therapy effective?
Will I have to talk about things I don't want to?

How much do sessions cost?
Is therapy covered by insurance?
Does MSP cover counselling?
What if I can't afford weekly sessions?

What are your qualifications?
What's the difference between a psychologist, psychiatrist, and counsellor?

What type of therapy is best for anxiety?
What is EMDR?
Do you work with trauma?

Is what I share confidential?

Book My First Session

$150 per 50‑minute session – Insurance billing available

"THE SCIENCE OF HEALING, THE ART OF CARE"

Serving the Westshore & Victoria. Providing in-person care for Colwood, Langford, Sooke, and Greater Victoria. Secure online therapy available BC-wide.

© Introspectus Counselling Ltd. All rights reserved.

Important Links

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About
Approach to Therapy
Mental Health Tips
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Policy Pages

Services

Spiritual & Existential Exploration
Stress & Burnout
Anxiety
Intrusive Thoughts & Rumination
Depression & Mood
Trauma & PTSD
Grief & Loss
Relationships & Connection
Family of Origin Work

Spiritual & Existential Exploration
Stress & Burnout
Anxiety
Intrusive Thoughts & Rumination
Depression & Mood
Trauma & PTSD
Grief & Loss
Relationships & Connection
Family of Origin Work

Contact Us

132-328 Wale Rd, Colwood BC
V9B 0J8

Phone or Text: 250-556-4623

sean@introspectuscounselling.ca